Monday, Feb 1: Hand Care reminder

As I was in the shower yesterday, scrubbing away at my palms furiously,  I was unhappy. The pumice stone is annoying; it extends my showers, is somewhat uncomfortable, and simply seems unnecessary. However today I couldn’t be happier with my smoothed and relatively un-calloused fingers…ready to hold the barbell yet again.

See our previous post on handcare.

Squat 3×5, add 5 lbs to previous
Press 3×5, add 5 or 2lbs to previous (be smart!)

Then…

3 rounds:
10 sandbag shoulders
10 burpees

This entry was posted on Sunday, January 31st, 2010 at 8:00 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

4 Responses to “Monday, Feb 1: Hand Care reminder”

  1. Devin Says:
    February 1, 2010 at 2:37 pm | Reply

    Anyone out there wanna go skiing/snowboarding on Tuesday or Wednesday. I’m thinking of hitting Round Top on Tuesday and Liberty on Wednesday. Probably try to get up there early morning and do 3 – 4 hours.

    It’s not quite Squaw Valley but you gotta do what you can ….

  2. Mike Schwartz Says:
    February 1, 2010 at 11:15 pm | Reply

    Can’t go Tuesday or Wednesday…..but I’d be up for some local snowboarding on any Friday. (I’m off on Fridays).

  3. philstablein Says:
    February 1, 2010 at 11:32 pm | Reply

    Mike! Will we see you again? Did the gaping holes in your mouth heal up? Hope to see you soon !

  4. Mike Schwartz Says:
    February 2, 2010 at 10:33 am | Reply

    Still have holes in my head, but mostly healed up. I’ll be in tonight.

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