Our January Foundations section is now open! It will meet Mondays, Tuesdays, and Thursdays from 8-9pm. Classes will begin January 4th, and go for 4 weeks. Click here to sign up, and remember that class sizes are limited so we can give you the personal instruction you need to learn the movements. What better way to start off 2010 than with a totally new look at fitness? Come see what it’s all about, and as always, feel free to contact us with any questions.
Workout
Sane (3 rnd) “Kelly”
Run 400m
30 box jumps (24″/20″)
30 wallball shots (20/16)
3 rounds for time
