The video from our FGBIV event is finished! Alphadog Productions did an awesome job (thanks Doug and Dan for pulling it together on such short notice)! It’s been posted for consideration for the Pukie FGB Filmfest, so follow the link to see the other submissions. The rules for the competition are here, so be sure to go to the site and make a comment on our video.
Workout
Power Clean 5×4 (75%)
then…
As many rounds as possible in 15 mins of:
6 push press (45/33)
6 walking lunges (holding barbell on back)
October 14, 2009 at 2:44 pm |
Thank you, guys, for the gift of walking lunges. My fave. Sorry Shelly and Kari… you probably don’t love them quite as much as I do.