Thursday, June 11th: Do you have your exit buddy?

Come out rain or shine or thunder or lightning. Once again we’ll be under the gazebo if it’s coming down hard. Check out this link http://www.crossfit.com/mt-archive2/003018.html for a serious buddy workout

__

Handstand practice

Buddy Workout – AMRAP 15 minutes

Wheelbarrow with buddy 30 steps

Buddy does 5 elevated push-ups

10 squats (both people)

15 sit-ups (both people)

Switch wheelbarrow duties and repeat!

This entry was posted on Thursday, June 11th, 2009 at 12:21 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Thursday, June 11th: Do you have your exit buddy?”

  1. Tom Says:
    June 12, 2009 at 6:28 pm | Reply

    Sounds like a good workout, sorry I couldn’t be there. Hopefully this heals up soon.

Leave a Reply