Welcome to SBCF: Faster | Stronger | No Ellipticals

• Hours

  CrossFit Classes
  Monday: 6a, 12p, 5p, 6p, 7p
  Tuesday: 6a, 12p, 5p, 6p, 7p
  Wednesday: 6a, 12p, 5p, 6p, 7p
  Thursday: 6a, 12p, 5p, 6p, 7p
  Friday: 6a, 12p, 5p, 6p
  Saturday: 10a
  Sunday: 12p

  Strength Program
  Monday-Thursday: 6-8p
  Saturday: 11a-1p

  
  
  

  The Gym

  Located at 1100 Russell Street, directly across from Ravens Stadium in Baltimore, Maryland.
  
  
  

• Workout of the Day

  Cindy
  
  AMRAP in 20 min of:
  
  5 pull-ups
  10 push-ups
  15 squats
  
  

• New to CrossFit?

  Click here to learn more about CrossFit.

  Click here to learn about getting started with South Baltimore CrossFit

  
  
  

  Recent Posts

  • Saturday, Jan 28th
  • Friday, Jan 27th: Hoodies are in!
  • Thursday, Jan 26th: The science you paid for…