South Baltimore CrossFit

gym-02

turf

Welcome to SBCF: Faster | Stronger | No Ellipticals

Hours

CrossFit Classes
Mon: 6a, 12, 5:30, 6:30, 7:30
Tue: 6a, 12, 4:30, 5:30, 6:30, 7:30
Wed: 6a, 12, 5:30, 6:30, 7:30
Thur: 6a, 12, 5:30, 6:30, 7:30p
Fri: 6a, 12, 4:30, 5:30, 6:30p
Sat: 9a, 10a
Sun: 12

Strength Program
Mon-Thur: 6:30-8:30
Sat: 11a-1

The Gym

Located at 1100 Russell Street, directly across from Ravens Stadium in Baltimore, Maryland.
Workout of the Day
All-Levels:
"Helen"
400m run
21 KB swings (53/35)
12 Pull-ups

Competition:
Power Snatch - Work up to a heavy double
Then...
Team workout, 15 min clock:
1 team member must complete Helen
1 team member must complete Annie
After both workouts are complete, Max Reps T2B in the remaining time, only one person does T2B at a time.
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Click here to learn about getting started with South Baltimore CrossFit

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