Thursday, Nov. 12: Kellogg’s Pulls Immunity Claim

November 11, 2009

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Remember how Kellogg’s was claiming that Cocoa Krispies was going to help your immunity?  Well they’ve decided to pull that claim, but not for responsible reasons, of course.  They felt that given all this swine flu attention, it hung their butt a little too far out there.  I mean false statements to sell cereal would normally be ok, but not when everyone is actually concerned with the product doing what it says.  Duh.

There’s actually something more insidious going on here, however.  There’s one line in the article that I’d like you all to pay careful attention to:

General Mills was chided by the FDA for claiming Cheerios could lower cholesterol, saying only FDA-approved drugs are allowed to make such claims.

This, ladies and gentlemen, is the real function of the FDA.  It’s not to protect you, I’m sorry to say.  No, the real function of the FDA is to make sure that people look to drugs (and obviously, then, the companies that make them) to solve their health issues.  Don’t believe me?  Take cherry juice, which has been shown in an increasing number of studies to have some sweet benefits such as: reduced inflammation and muscle soreness due to exercise, and relief of pain due to arthritis and gout.  However, things like “reduce inflammation” and “relieve pain” are things only drugs can do, according to the FDA, and thus they can only be claimed by drugs.  Still not convinced?  Take a look at this letter from the FDA to Heritage Products International, a company selling cherry juice and *gasp* telling you what cherries and their antioxidants have been shown to do.   Some excerpts below (my emphasis):

The Food and Drug Administration (FDA) has reviewed the labeling of your Cherry Juice Concentrate and tart cherry capsules, including your web site at www.cherryjuicepower.com. This review shows serious violations of the Federal Food, Drug, and Cosmetic Act (the Act) in the labeling of these products.

Under the Act, articles intended for use in the diagnosis, cure, mitigation, treatment or prevention of disease in man are drugs [Section 201(g)(1)(B) of the Act, 21 USC 321(g)(1)(B)]. The labeling for your products on your web site bears the following claims:

“[C]herries .: . . contain compounds that help relieve the pain of arthritis, gout.”

“Tart cherries contain anthocyanins and bioflavonoids which . . . prevent. inflammation in the body….

Your product. label for Cherry Juice Power states in part: “Tart Cherry Juice is 10 times more effective in fighting inflammation than aspirin.”

These statements are further evidence that your Cherry Juice Power is intended to be used as a drug. If these materials ate currently distributed with your products; they constitute labeling and further cause your products to be unapproved new drugs.

Wow.  Ever wonder why we’re the least healthy nation?  We’ve managed to set up a system where: 1.Crap foods are allowed to make all manner of silly claims, yet 2. It’s actually illegal for natural remedies to compete with drugs, even when they’ve been shown to be more effective and safe.  What do we do about it?  Does it matter?  Post thoughts to comments.

Reminder:  Sign up for our Oly seminar.  DO IT!

Workout

Press 5×3 @ 80%

Then…

“Annie”
50-40-30-20-10 rep rounds of the following:
Double-unders
Sit-ups

Compare to Sept. 24th


Wednesday, Nov. 11th: Hero Workouts / Oly seminar

November 10, 2009

Veterans Day 09

Happy Veterans Day!  Today we honor the members of the Armed Forces who protect us daily.

How do we honor fallen warriors in CrossFit?  With workouts, how else?  All of the CrossFit Hero Workouts are designed as gut checks.  They’re really damn hard, and you will want to stop.  You’ll wonder why the hell you agreed to such a silly workout, and you’ll think of all the things you’d rather be doing.  However, you’ll stick it out and push through those doubts, and come out the other side a better person for it.  Sometimes just finishing holds its own value.

News:  We will be holding an Olympic Weightlifting seminar at our gym on Sunday Nov. 22nd for a nominal fee!  Details are here!

Workout

“Danny”

AMRAP in 20min of:
30 Box Jumps @ 24″
20 Push Press @ 115/75
30 Pull-ups


Tuesday, Nov. 10th: The Photon Effect

November 9, 2009

Alphadog Productions, the guys who made our Fight Gone Bad Video, are close to releasing their first feature-length film, The Photon Effect!  Check out the trailer above, and join their Facebook page for updates.

I got a chance to talk with Dan and Doug for a while at our FGB event, and I have to say that I have a lot of respect for these guys.  I mean you really can’t imagine how much work goes into tackling a movie by yourself.  I remember all of the unexpected costs and little snafus when we built our gym, but at least the gym was a finite entity.  A movie can just keep growing and morphing with more post-production and edits and soundtrack and the list goes on.  I look forward to seeing it when it comes out, and I commend these guys on their confidence to put so much effort into something they believe in regardless of the risks.

The Photon Effect is clearly in the sci-fi/superhero genre.  What was the last movie you guys saw in theaters?  How was it?  Was it heavy on special effects?  Gory?  Funny?  Post the last movie you saw and what you thought to comments.

Workout

Deadlift 5×4 @ 75%

Then…

5 rounds of the following complex:
5 KB high-pulls
4 KB snatches (2 per arm)
3 KB Swings
2 KB Clean and press (1 per arm)
1 KB Turkish get-up


Monday, Nov. 9th: Rest Day

November 8, 2009

Yes, that's Phil.

I mentioned growing a beard the other day, and it just so happens that a coach at CrossFit Invictus (CA) is having the same urges.  Check out what he has to say about this manly facial adornment.

What do you guys think about beards?  Ever grown one?  Girls, you like them?  Hate them?  OK for a little while?  Post thoughts to comments.

Workout

Front Squat 1-1-1-1-1

Then…

5 rounds for time of:
250m Row
10 DB push press @ 50% 1RM press


Saturday, Nov. 7th:

November 6, 2009

Workout

3 rounds for time of:
10 power cleans
7 ring push-ups
50 squats


Friday, Nov. 6th: What’s happening to my trainers?

November 5, 2009

Happy Bday Karen!

You may have noticed that your trainers are becoming more attractive recently.  Is it the beards?  Well, yes, but it’s more than that.  They’re getting big.  70’s big, that is.  It’s a site for people concerned with being big and strong.  Think of it as a reaction to the scrawny male images of the 90’s.  It’s a bit extreme in some cases, but the message is a good one.  Let’s not be so concerned with six packs and how much we weigh, let’s lift heavy freaking weights and be strong.  Performance over appearance.  Need more explanation for our strength vacation?  Read more here.

Workout

Snatch 5×1 @90

Then…

5×3 Weighted Pull-ups, or 3×8 unweighted/banded pull-ups

There is no time component.


Thursday, Nov. 5th: Sugar and Immunity

November 4, 2009

Nice depth, Janet!

There’s a lot of concern about immunity these days, what with swine flu seemingly running rampant.  People are looking to flu vaccines to save them, as well as products claiming to boost your immunity.  One such product: Kellogs Cocoa Krispies!  Go ahead.  Click the link and see for yourself.  Look at the charming picture of a mother spending some quality time with her daughter after a nice comforting heaping bowl of Cocoa Krispies.  And now, what could be better?  It supports immune function via vitamins and nutrients.  How absolutely ridiculously irresponsible cute!

Really?  REALLY?

And now each and every box is fortified with vitamins and nutrients that work together to help support your child’s immunity.

Are you kidding?  Kellog’s Cocoa Krispies, with its 12 grams of sugar per 3/4 cup serving (that bowl in the picture holds about 4 cups, btw) is an absolute immune system off-switch!  Research has shown that ingesting any type of sugar greatly reduces the ability of your white blood cells to fight off invading organisms.  Called Leukocytic Index, the amount of organisms that an individual white blood cell can kill per hour is extremely important when fighting off potential infection.  Within 15 minutes the immune system is suppressed by up to 90% and can stay that way for 2 hours!  Why do your kids get sick?  Because you feed them sugar and send them to school with a bunch of other kids with similarly broken immune systems.  I’m surprised we survived elementary school, quite frankly.

Why do we believe this nonsense?  Why is Kellog’s allowed to slap that demonstrably false claim right on the front of the box?  Is it irresponsible of them, or irresponsible of us for not looking into it?  Does this make that “Truth” campaign against cigarettes even more irritating, since money is going to beating a dead horse instead of these arguably more harmful corporate practices?  What do you think?

Further reading:

Workout

Power Clean 3×3 @ 85%

Then…

5 rounds:
15 Pull-ups
20 lunges (10 per leg)

Compare to Sept. 7th


Wednesday, Nov. 4th: Happy Birthday Karen and Drugstore Evils

November 3, 2009

Cartoon by Mike Adams of NaturalNews.com

It’s Karen’s birthday today, and that’s bad news for pretty much anyone who doesn’t love wallball.  So come in and celebrate Karen’s bday with waaaaaaaaaay too many wallballs!

I’m sure everyone here has seen commercials for a drug called “Advair.”  You know, the one where they say “there are two main causes of asthma: airway constriction that I may feel, and inflammation that I may not.”  Advair trades mainly (and very well, to the tune of $3.5 billion in’08) on its ability to address the inflammation issue via it’s second ingredient: salmeterol, which targets bronchial (airway) inflammation specifically by being a “beta2-adrenergic receptor agonist.”  What does that mean?  Well, you got me, but the wikipedia article on that has this to say:

They act on the beta2-adrenergic receptor, thereby causing smooth muscle relaxation, resulting in dilation of bronchial passages, vasodilation in muscle and liver, relaxation of uterine muscle and release of insulin.

Hmm, insulin release?  Not good.  You know, when I started this article, I wasn’t even expecting to find that.  Anyway, my main concern here is that salmeterol has a whole bevy of funky side effects, most importantly the (small but significant) increase of death related to asthma.  Now, understand that we need to take some of the side effects with a grain of salt (check out the side effects of Vitamin C).  However, I’m fairly sure that given a well controlled study we would NOT see an increase in deaths in the Vitamin C group!

Don’t get me wrong, controlling asthma is a good thing, but is this the best way?  Wouldn’t it be cool if we could reduce inflammation on a systemic level instead of just in the lungs?  Wouldn’t this not only help asthma sufferers, but also help relieve a number of other symptoms?  Could someone please come out with this miracle drug?  Oh, wait.  It’s called fish oil, and it’s available without a prescription!  Get the omega 3:6 ration back to 1:1 (instead of the standard 1:120 or some nonsense), and experience all the nice benefits without increasing your risk of death.  In fact, you reduce your risk of death due to many other factors.  Seems almost too easy, doesn’t it?

Now the cartoon above focuses on doctors and vitamins, but the point is the same.  Why do (an extraordinarily large amount of) people immediately look to pharmacuticals to do a job that is done more effectively, more safely, and cheaper via natural means?  What about our phyche do we satisfy by turning to a drug over other natural methods (and in this case it’s even still a pill!)?  Is it just that people don’t know?  What do you guys think?

Workout

Back Squat 5×3 @ 80%

Then…

“Karen”
150 Wallballs for time


Tuesday, Nov. 3rd: Poll Results and Pumpkin Muffins

November 2, 2009

At SBCF, we’re all about giving you what you want sometimes, and giving you what you need (but might not want) other times.  The blog is where you get what you want.  So, the poll results are below:

  • “Recipes” and “Mainstream Nonsense” tied for 1st with 25%
  • “Dietary Geekery” was 3rd with 18%
  • and “News From the CF Nation” was 4th with 14%

So, I give you a nice Paleo-friendly pumpkin recipe, from an interesting blog called “Feasting On Fitness.”  The posts are a bit long, but they always include some reasoning and science behind the ingredient choices.  Often there are references for addtional geeking out as well.

Workout

Press 5×4 @ 75%

Then…

Tabata DL @ 35% 1RM

Compare to Sept. 3rd


Monday, Nov. 2nd: Egg Cupcakes, an update.

November 1, 2009

Solitude

The old SBCF mainstay, the egg cupcake, got a bit of a makeover.  Check out the new recipe at CrossFit Norcal!

We’ve had a bunch of questions regarding the safety of eating lots of eggs and other (natural) foods higher in saturated fat and cholesterol.  Higher than those metabolically deranging oh-so-wholesome Honey Nut Cheerios, that is.  Doesn’t eating cholesterol doom you to heart disease?  Doesn’t having high cholesterol mean you’re unhealthy?  Won’t you have a heart attack?  Well, in short, no, all that stuff is wrong.

Workout

Deadlift 1-1-1-1-1

Then…

Death By Power Cleans @ 65% 1RM
With a continuously running clock do one power clean the first minute, two power cleans the second minute, three power cleans the third minute… continuing as long as you are able.