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Welcome to SBCF: Faster | Stronger | No Ellipticals

  • Hours

    CrossFit Classes
    Mon: 6a, 7a, 12, 4:30, 5:30, 6:30, 7:30p
    Tue: 6a, 7a, 12, 4:30, 5:30, 6:30, 7:30p
    Wed: 6a, 7a, 12, 4:30, 5:30, 6:30, 7:30p
    Thur: 6a, 7a, 12, 4:30, 5:30, 6:30, 7:30p
    Fri: 6a, 7a, 12, 4:30, 5:30, 6:30p
    Sat: 9a, 10a
    Sun: 10a

    Strength Program
    Mon, Wed, Fri: 6:30-8:30p

    Yoga/Mobility Class
    Sun: 11:15a



    Location & Directions

    Located at 1100 Russell Street directly across from M&T Bank Stadium in Baltimore, Maryland.


  • Workout of the Day

    L1: Elements

    L1 Elements

    Mon, May 20:

    A. DB external rotations 8RM each arm
    B. Close grip bench press 1RM
    C. Front squat 1RM
    D. Sorensen Test

    L2: Intermediate

    L2 Intermediate

    Mon, May 20:

    A. DB external rotations 8RM each arm
    B. Close grip bench press 1RM
    C. High bar back squat 1RM
    D. Sorensen Test

    L3: Competition

    L3 Competition

    Mon, May 20:

    A. Hang squat clean tech work, 10 min (95/65 max)
    B. Paused FS 22X1, 5-4-3-2-1, 2min rest
    C. Seated single arm DB press 8RM
    D. AMRAP seated single arm DB press (w/ 85-90% of C), 3 sets, 30s rest btw arms, 2min rest btw sets
    +
    For time:
    50 KB swings (53/35)
    50 Double unders

     



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