Welcome to SBCF: Faster | Stronger | No Ellipticals
-
Hours
The Gym
-
Workout of the Day
All-Levels:
"Helen"
400m run
21 KB swings (53/35)
12 Pull-ups
Competition:
Power Snatch - Work up to a heavy double
Then...
Team workout, 15 min clock:
1 team member must complete Helen
1 team member must complete Annie
After both workouts are complete, Max Reps T2B in the remaining time, only one person does T2B at a time.
-
New to CrossFit?
Recent Posts
- Friday, May 18th: Cold Streaks
- Thursday, May 17th: Hot Streaks
- Wednesday, May 16th: What we can learn from the Amish





